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How much protein do I need? Most adults need around g of protein per kilo of body weight per day (for the average woman, this is 45g, or 55g for men). According to the Dietary Reference Intake report for macronutrients, a sedentary adult should consume grams of protein per kilogram of body weight, or How do you calculate your protein intake? Your daily protein needs depend on many factors, like how much you weigh and how much muscle you have.

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Learn exactly how many grams of protein per day you need! In just a few minutes you can calculate the exact amount of protein you should be eating. Whether you. Protein is essential to life and needs to be consumed with each meal. The amount of protein you need depends on your height, weight, whether you are a boy. How much protein an athlete needs in order to build or preserve muscle tissue is a other words, an athlete who weighs pounds (80 kg) should consume.

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According to the Dietary Reference Intake report for macronutrients, a sedentary adult should consume grams of protein per kilogram of body weight, or How Much Protein Do I Need? Tips on How to Choose Your Protein Intake · For an average healthy adult: g protein per kilogram of bodyweight (/ lb). Nutritional Guidelines suggest a daily intake of and grams of protein per kilogram, or and 1 grams per pound to lose weight. Athletes and heavy.