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Although the exact cause of muscle cramps is unknown (idiopathic), some researchers believe inadequate stretching and muscle fatigue leads to abnormalities in. Overusing or straining the muscle is the most common culprit, with not enough stretching before use often serving as a contributing factor. Becoming dehydrated. Heavy exercise, dehydration, and being overweight can make muscle cramps more likely. An imbalance of certain chemicals, called electrolytes, in the blood can.

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Focal cramps suggest benign idiopathic leg cramps, exercise-associated muscle cramping, musculoskeletal abnormalities, peripheral nervous system causes, or an. While magnesium deficiency has been proposed as a cause of leg cramps, there is no evidence that magnesium supplements provide a clinical benefit other than for. Although the exact cause of muscle cramps is unknown (idiopathic), some researchers believe inadequate stretching and muscle fatigue leads to abnormalities in.

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The intense use of the muscles and the dehydration that occurs with perspiration together create the risk of cramping. The loss of electrolytes like sodium. Some experts say muscle fatigue is the leading cause of leg cramps. The risks are even higher when these muscles are fatigued in hot weather or when you. The pain that is associated with muscle cramps caused by poor circulation to the legs that worsen with walking is referred to as claudication. Muscle cramps are.